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Spiced Lentil and Tomato Soup

Serves: 4 Ingredients cup brown lentils 3 cups water20g butter2 small red onions, finely chopped2 teaspoons grated ginger2 -3 teaspoons ground cumin1 teaspoon ground coriander400g chopped Flavorite tomatoes4 cups chicken or vegetable stock Place lentils and water in a pan. Simmer over a medium low heat for 30 minutes or until the lentils are almost […]

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Spaghetti Mushroom Bolognaise

Preparation: 15 minutesCooking: 55 minutesServes: 4 Ingredients2 tbs olive oil1 onion, finely chopped2 cloves garlic, crushed350g beef mince30g button mushrooms, diced800g Flavorite tomatoes, diced2 tbs tomato pastePinch sugarSalt and ground black pepper400g dry spaghetti Heat oil in a large, heavy based frying pan over medium high heat. Add onion and garlic and cook, stirring occasionally, […]

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Mild chicken curry

Prep time: 25 mins Cooking time: About 1 hour Serves: 6   1.5 kg organic chicken drumsticks 5cm piece ginger, peeled, finely grated 2 tsp ground cumin 1 cup coconut milk 2 tsp ground corriander 1/2 cup almond meal 2 tsp garam masala 1 cup chicken stock 1/4 cup turmeric 8 cardamom pods 3 tbs […]

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