Healthy options – Hamburger with the lot

Serves: 4

Prep time: 15 minutes

Cooking time: 10 minutes


400g beef or lamb mince

1 onion finely chopped

2 tablespoons chopped parsley

1 tablespoon tomato sauce

Spray oil

2 slices prosciutto, halved

2 onions sliced

2 slices reduced fat tasty cheese halved

4 eggs (optional)

4 wholegrain rolls, split

60g mixed lettuce leaves

2 Flavorite tomatoes, sliced

4 slices beetroot, drained

Tomato sauce and mustard pickles to serve



Combine the mince, onion, parlsey and tomato sauce in a large bowl until mixed well. Form into 4 even sized patties.

Spray a large non stick frying pan with oil and heat on high. Cook the patties for 4-5 minutes each side until browned and cooked through.

Add the prosciutto to the same pan and cook for 1-2 minutes until crisp.

Spray a seperate non-stick pan with oil and saute the onion on medium heat for 5-8 minutes until soft and golden. Keep warm.

Top each pattie with a slice of cheese and continue cooking until the cheese has melted. If you are having eggs, break them into the pan and cook to your liking.

When ready to serve, toast the rolls and arrange them on each plate. Layer lettuce, tomato, beetroot and hamburger pattie on one half of each roll.

Top with the onion, egg and prosciutto, sauce and pickles and finish with the top half of the roll. Serve immediately with baked potato wedges.

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