Flavorite Tomatoes

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Grilled octopus salad

This will take you: 20 mins + 1 hour marinating time Serves: 6 1kg baby ocotpus, cleaned 1/2 cup (125ml) olive oil 2 garlic cloves, crushed 1 teaspoon grated ginger 1 red chilli, finely chopped 250g conchita cherry tomatoes, halved 1/2 cup (125ml) extra-virgin olive oil 1/4 cup (60ml) balsamic vinegar baby rocket, crusty bread, [...]

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Oven- baked tuna and tomato risotto

2 Tablespoons olive oil 1 Small leek, trimmed, halved, washed, thinly sliced 2 Garlic cloves, crushed 1 1/2 Cups salt-reduced chicken stock 1/3 Cup drained sun dried tomatoes, thinly sliced 250g flavorite cherry tomatoes, halved 425g can tuna in oil, drained flaked baby rocket, to serve 1. Preheat oven to 180C/160C fan forced. Heat half [...]

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Vegetable curry

Serves: 6 (11 serves of vegetables in this recipe) 2 cups rice 1 eggplant, cut into thick slices Salt 1tbs olive oil 2 cloves garlic crushed 1 small piece ginger, peeled and sliced 1 large onion, chopped 2-3 tbs red or green curry paste (according to taste) 2 potatoes, peeled and cubed 2 carrots, peeled [...]

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Pizza crackers

50 large water crackers 400g can condensed tomato soup 3 cloves garlic, peeled 4 tbspsns Parmesan cheese, grated 1/2 tspn dried oregano 1/4 tspn dried basil 350g strong cheddar cheese thinly sliced 1 punnet Flavorite cherry tomatoes Salt and freshly ground black pepper In a blender or food processor, blend the garlic until smooth. Add [...]

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The working mum

Serves: 4 kids Prep time: 10 minutes Cooking time: 75 minutes 1 head celery, grated 2 carrots, grated 2 onions, finely minced 300g mince beef Salt and pepper to taste 1kg peeled fresh ripe Flavorite tomatoes 1 cup extr virgin olive oil 1 bunch fresh flat-leaf parsley 1 bunch fresh basil Heat a non stick [...]

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Chicken with tzatiki

This will take you: 30 mins + 30 mins standing time Serves: 6 500g greek style yoghurt 1 tablespoon fresh lemon thyme leaves 2 teaspoon chilli flakes 1 tablespoon olive oil 6 chicken breast fillets, trimmed 1 small garlic clove, crushed 1/4 cup chopped mint 2 green onion (shallots) finely chopped rocket, grilled truss tomatoes, [...]

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Oven-baked tuna and tomato risotto

2 Tablespoons olive oil 1 Small leek, trimmed, halved, washed, thinly sliced 2 Garlic cloves, crushed 1 1/2 Cups arborio rice 3 Cups salt-reduced chicken stock 1/3 Cup drained sun dried tomatos, thinly sliced 250g Flavorite cherry tomatoes, halved 425g Can tuna in oil, drained Flaked baby rocket, to serve 1. Preheat oven to 180C/160C [...]

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Feel good food

Ingredients: 2 pieces good – quality swordfish Spice mix 1/4 tsp ginger 1/4 tspn tumeric 1 tsp ground coriander 1 tsp ground cumin 1/4 tsp ground chilli Tabbouleh: One bunch of continental parlsey (finely chopped) 1/2 bunch freh mint (finely chopped) One cup tomato cheek One cup cooked Du Puy lentils 1/2 cup Spanish onion [...]

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