Archive for All Recipes

Mild chicken curry

Prep time: 25 mins Cooking time: About 1 hour Serves: 6   1.5 kg organic chicken drumsticks 5cm piece ginger, peeled, finely grated 2 tsp ground cumin 1 cup coconut milk 2 tsp ground corriander 1/2 cup almond meal 2 tsp garam masala 1 cup chicken stock 1/4 cup turmeric 8 cardamom pods 3 tbs […]

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Potato Chilli Con Carne

Serves: 4Prep Time: 10minCooking Time: 25min Ingredients500g mince beef1 large onion, diced2 cloves garlic, crushed35g sachet taco seasoning800g skinned, crushed Flavorite tomatoes1 tsp tomato paste2 large potatoes, diced, cooked125g tin red kidney beans, drained200 g corn chips1 cup grated cheese cup sour creamSpring onions to serve Fry mince, onion and garlic for 10 min until […]

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Red lentil & tomato soup

1 tbsp oil 7 cups water 1 medium onion, chopped 850g can chopped tomatoes 2 cloves garlic, crushed 415g can tomato soup 2 tsp ground corriander 2 zucchini, grated 2 tsp ground cumin 1 tsp salt 500g dried red lentils   In a large saucepan heat oil and saute onion, garlic and spices. Add washed […]

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Shepherds Pie

Serves: 6 Ingredients750g meat from a cooked roast leg of lamb or mutton (left from last nights roast)2 onions2 carrots1 thick slice bread1/3 cup tomato sauce1/3 cup Worcester sauce1 cup gravy, left over from your roast (if you don’t have enough gravy, use beef stock)1/3 cup water4 Flavorite tomatoes, sliced1 swede, small6 mashing potatoesSalt and […]

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Healthy Lunch Box

Wholemeal sandwich with low fat mayonnaise, skinless chicken, low fat cheese, shredded lettuce, sliced Flavorite Tomato, cucmber and grated carrot. Apple Low fat fruit yoghurt Water Nutritional Analysis: Energy = 2140kj (510 calories) Protein = 28g Fat = 8g Carbohydrate = 82g Dietry Fibre = 9g Calcium = 560mg The food in this box represents […]

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Flavorite Tomato and Green Peppercorn Pasta

500g dried fettuccini or linguine2 teaspoons olive oil1 small red onion cut into fine slithers1 tablespoon green peppercorns in brine, drained, roughly chopped5 Flavorite tomatoes, roughly choppedFresh parsley and basil, roughly torn or choppedGround black pepperShaved parmesan cheese Cook the pasta in a large saucepan of boiling water for 10 – 12 minutes or until […]

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Salted tomatoes and pasta salad

500g Flavorite cocktail tomatoes Halved sea salt flakes 1 tsp sugar 40g (about 2 small handfuls) baby rocket 1/4 cup roughly chopped mint leaves 5 green shallots, finely sliced 2 tbsp balsamic vinegar 2 tbsp extra virgin olive oil 1 tsp Dijon mustard Freshly grounf black pepper 300g small shell pasta, cooked and cooled Preheat […]

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