Archive for All Recipes

Salmon steaks with Ratatouille

Preparation: 15 minCooking time: 30inServes: 4 Ingredients2 tsp olive oil1 clove garlic, crushed1 onion, sliced3 4 Flavorite tomatoes, chopped1 large zucchini, sliced1 green capsicum, chopped3 tbs tomato paste1 tbs chopped fresh basil1 small eggplant, chopped4 salmon steaksJuice of 1 lemon2 tbs grated parmesan cheese Heat oil in a no stick pan. Cook garlic and onion […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →

Healthy Lunch Box

Wholemeal sandwich with low fat mayonnaise, skinless chicken, low fat cheese, shredded lettuce, sliced Flavorite Tomato, cucmber and grated carrot. Apple Low fat fruit yoghurt Water Nutritional Analysis: Energy = 2140kj (510 calories) Protein = 28g Fat = 8g Carbohydrate = 82g Dietry Fibre = 9g Calcium = 560mg The food in this box represents […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →

Shepherds Pie

Serves: 6 Ingredients750g meat from a cooked roast leg of lamb or mutton (left from last nights roast)2 onions2 carrots1 thick slice bread1/3 cup tomato sauce1/3 cup Worcester sauce1 cup gravy, left over from your roast (if you don’t have enough gravy, use beef stock)1/3 cup water4 Flavorite tomatoes, sliced1 swede, small6 mashing potatoesSalt and […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →

Crunchy noodle salad

200g rice vermicelli 4 tbsp lime juice 4 tbsp fish sauce 2 tsp sesame oil 2 tsp sugar 2 cloves garlic, crushed 1 Flavorite tomato, finely diced 2 small red shallots, finely sliced 1 red chilli, finely sliced 2 green (spring) onions, finely sliced 1/2 carrot, cut into very thin matchsticks 1/2 cucumber, deseeded and […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →

Spaghetti Mushroom Bolognaise

Preparation: 15 minutesCooking: 55 minutesServes: 4 Ingredients2 tbs olive oil1 onion, finely chopped2 cloves garlic, crushed350g beef mince30g button mushrooms, diced800g Flavorite tomatoes, diced2 tbs tomato pastePinch sugarSalt and ground black pepper400g dry spaghetti Heat oil in a large, heavy based frying pan over medium high heat. Add onion and garlic and cook, stirring occasionally, […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →

Minestrone

2 teaspoons olive oil 1 onion, chopped 1 carrot, chopped 2 sticks celery, chopped 6 cups (1.25L) beef or vegetable stock 400g can crushed tomatoes 310g 4 bean mix 100g risoni pasta Salt and cracked black pepper to serve Heat oil in a large saucepan over medium – low heat. Add onion, carrot and celery […]

Continue Reading →

Posted in: All Recipes

Leave a Comment (0) →
Page 38 of 38 «...1020303435363738