Archive for All Recipes

Beef soup with orzo

1 Tbspn olive oil 500g beef sirloin steak, cut into 2cm pieces 1/2 cup pitted kalamata olives, drained and halved 2x 400 tins diced tomatoes 2 Cloves garlic, minced 1/2 Tspn dried oregano 1/4 Tspn dried basil 800ml Beef stock 1/2 Cup uncooked dried orzo pasta 110g Feta cheese, crumbled 2 Tbspns chopped fresh parsley […]

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Roast vegetable and chickpea salad

Serves: 4 Prep time: 10 minutes 600g leftover roast vegetables (such as potato, pumpkin and parsnip) 400g can chickpeas, drained, rinsed 1 medium (200g) red capsicum, sliced thinly 100g baby spinach leaves 1 medium (170g) red onion, sliced thinly 1/3 cup fresh flat- leaf parsley leaves   Dressing: 1/4 cup (60ml) olive oil 1 1/2 […]

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Pizza

3-6 plain pizza bases 6 rashers shortcut bacon, each slice cut in half 300g stir fry chicken strips, cooked 300g mozzarella cheese 50g sliced olives 1 bunch Flavorite cherry tomatoes 1 can pineapple Tomato paste   Spread tomato paste over pizza base. Prehaeat oven to 220C. Make faces on your pizza using olives for the […]

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Gluten-Free Zucchini Quiche

1 Cup gluten-free bread crumbs 1 Small onion, chopped 4 Eggs, lightly beaten 3 Tbspns grated parmesan cheese 1 Tbspn gluten-free self-raising flour 1 Large flavorite tomato 5 Small zucchinis, grated 1 Clove garlic, crushed 300ml Cream 1 Cup grated cheddar cheese Salt and pepper Spread crumbs evenly over base of well-greased pie dish. Combine […]

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Feel good food

Ingredients: 2 pieces good – quality swordfish Spice mix 1/4 tsp ginger 1/4 tspn tumeric 1 tsp ground coriander 1 tsp ground cumin 1/4 tsp ground chilli Tabbouleh: One bunch of continental parlsey (finely chopped) 1/2 bunch freh mint (finely chopped) One cup tomato cheek One cup cooked Du Puy lentils 1/2 cup Spanish onion […]

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Zucchini and tomato gratin

3/4 cup long grain white rice 680g zucchini (about 3 medium), sliced crosswise into 1/2cm pieces 6 tbspns olive oil Salt 225g Flavorite truss tomatoes, sliced crosswise into 1/2cm pieces 1 medium onion, halved lengthwise and thinly sliced 3 garlic cloves, finely chopped 2 large eggs, lightly beaten 1 tspn chopped thyme 1/2 cup grated […]

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Sumac Kebabs on Couscous Tabouli

6 Chicken thight flliet, cut into 3cm pieces 2 Garlic cloves crushed 1 Tbsp sumac 1 Tsp ground coriander 2 Tbsp extra virgin olive oil 1 Cup chicken stock 1 Cup couscous 1 Cup coarsely chopped flat-leaf parsley 1/2 Cup coarsely chopped mint 2 Green onions, trimmed, thinly sliced 250g Flavorite cherry tomatoes, halved 1/4 […]

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Vegetable curry

Serves: 6 (11 serves of vegetables in this recipe) 2 cups rice 1 eggplant, cut into thick slices Salt 1tbs olive oil 2 cloves garlic crushed 1 small piece ginger, peeled and sliced 1 large onion, chopped 2-3 tbs red or green curry paste (according to taste) 2 potatoes, peeled and cubed 2 carrots, peeled […]

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