Avocado, Spinach, Egg and Tomato Wrap

Prep Time: 10min
Cooking Time: 10min

Canola cooking spray

4 eggs

4 sheets wholemeal lavash bread

2 tblspns reduced fat cream cheese

50g baby spinach leaves, washed

1 large avocado, sliced

2 vine-ripened Flavorite Tomatoes, sliced

Cracked pepper to taste

  • Spray a non-stick fry pan lightly with canola spray. Heat the pan, add the eggs and fry until done to your liking, remembering that they will cook further in the sandwich press.

  • While the eggs are cooking lay the lavash bread out on a clean surface. Divide the cream cheese among the four pieces and spread along the centre.

  • Top with the spinach, avocado, tomato and egg and season with pepper.

  • Roll up, place in a rigid sandwich press and toast until crisp and heated through.

  • Serves 4

Posted in: All Recipes

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